POP Pilates - The parachuter is so good for strengthening your entire back! And a strong back means you'll have better posture and look taller. So pay attention to the good form
![POP Pilates on Twitter: "2020 CHALLENGE REVEAL!! 👇 Happy #NewYearsEve!! 🎉 These are the official moves of the @blogilates #2020challenge! We'll do 20 reps of each move for the whole 20 days!! POP Pilates on Twitter: "2020 CHALLENGE REVEAL!! 👇 Happy #NewYearsEve!! 🎉 These are the official moves of the @blogilates #2020challenge! We'll do 20 reps of each move for the whole 20 days!!](https://pbs.twimg.com/media/ENJp5mEWwAApAia.jpg)
POP Pilates on Twitter: "2020 CHALLENGE REVEAL!! 👇 Happy #NewYearsEve!! 🎉 These are the official moves of the @blogilates #2020challenge! We'll do 20 reps of each move for the whole 20 days!!
![Pop Pilates, Friday, December 10, 2021, 5 - 5:45pm - Pop Pilates, Friday, December 10, 2021, 5 - 5:45pm - Calendar Pop Pilates, Friday, December 10, 2021, 5 - 5:45pm - Pop Pilates, Friday, December 10, 2021, 5 - 5:45pm - Calendar](https://www.trumba.com/i/DgAHeOTzkZosD*qHvMPY6JFo.jpeg)